Chicken Chili Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 8g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.155g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.905g
- Monounsaturated Fat
  
  Amount Per Serving 2.989g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 986mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 19.68g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 5.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 10.6mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 62mg

% Daily Value 5%
Iron

Amount Per Serving 2.98mg

% Daily Value 17%
Potassium

Amount Per Serving 617mg

% Daily Value 13%

Nutrition summary:

Calories 226 KCal
Fat 8 g
Carbs 19.68 g
Protein 19.72 g

There are 226 calories in 1 cup of Chicken Chili.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.