Vegetarian Chili (with Meat Substitute) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 7.47g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.229g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.429g
- Monounsaturated Fat
  
  Amount Per Serving 2.123g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1090mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 35.36g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 11.2g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 6.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 13.2mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 63mg

% Daily Value 5%
Iron

Amount Per Serving 5.46mg

% Daily Value 30%
Potassium

Amount Per Serving 917mg

% Daily Value 20%

Nutrition summary:

Calories 272 KCal
Fat 7.47 g
Carbs 35.36 g
Protein 18.77 g

There are 272 calories in 1 cup of Vegetarian Chili (with Meat Substitute).

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.