Manhattan Clam Chowder Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 2.78g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.246g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.696g
- Monounsaturated Fat
  
  Amount Per Serving 0.682g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 785mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 15.41g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 110mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 8.2mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 2.11mg

% Daily Value 12%
Potassium

Amount Per Serving 283mg

% Daily Value 6%

Nutrition summary:

Calories 106 KCal
Fat 2.78 g
Carbs 15.41 g
Protein 4.7 g

There are 106 calories in 1 cup of Manhattan Clam Chowder.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.