Reduced Sodium New England Clam Chowder (Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 2.31g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.767g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.281g
- Monounsaturated Fat
  
  Amount Per Serving 0.944g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 552mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 20.23g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 40mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 6.3mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 5.47mg

% Daily Value 30%
Potassium

Amount Per Serving 289mg

% Daily Value 6%

Nutrition summary:

Calories 123 KCal
Fat 2.31 g
Carbs 20.23 g
Protein 5.52 g

There are 123 calories in 1 cup of Reduced Sodium New England Clam Chowder (Canned).

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.