New England Clam Chowder (with Equal Volume Water, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 95

% Daily Value*

Total Fat

Amount Per Serving 2.88g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.415g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.098g
- Monounsaturated Fat
  
  Amount Per Serving 1.22g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 915mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 12.42g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 1.49mg

% Daily Value 8%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 95 KCal
Fat 2.88 g
Carbs 12.42 g
Protein 4.81 g

There are 95 calories in 1 cup of New England Clam Chowder (with Equal Volume Water, Canned).

How long would it take to burn off 95 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.