Pajeon (Mushroom & Shrimp Pancakes) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pancake

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 8.9g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.3g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 502mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 47.5g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 3.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 9.6mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 94mg

% Daily Value 7%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 950mg

% Daily Value 20%

Nutrition summary:

Calories 319 KCal
Fat 8.9 g
Carbs 47.5 g
Protein 15.4 g

There are 319 calories in 1 pancake of Pajeon (Mushroom & Shrimp Pancakes).

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.