Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 8.39g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.786g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.901g
- Monounsaturated Fat
  
  Amount Per Serving 2.933g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 1017mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 11.1g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 11.5mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 2.88mg

% Daily Value 16%
Potassium

Amount Per Serving 459mg

% Daily Value 10%

Nutrition summary:

Calories 178 KCal
Fat 8.39 g
Carbs 11.1 g
Protein 14.57 g

There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.