Miso Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 3.36g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.622g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.394g
- Monounsaturated Fat
  
  Amount Per Serving 1.085g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 998mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 7.78g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 233mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 4.6mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 62mg

% Daily Value 5%
Iron

Amount Per Serving 1.82mg

% Daily Value 10%
Potassium

Amount Per Serving 367mg

% Daily Value 8%

Nutrition summary:

Calories 84 KCal
Fat 3.36 g
Carbs 7.78 g
Protein 6.02 g

There are 84 calories in 1 cup of Miso Soup.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.