Chunky Style Turkey Noodle Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 5.69g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.458g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.463g
- Monounsaturated Fat
  
  Amount Per Serving 2.027g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 857mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 16.12g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 125mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1.68mg

% Daily Value 9%
Potassium

Amount Per Serving 234mg

% Daily Value 5%

Nutrition summary:

Calories 177 KCal
Fat 5.69 g
Carbs 16.12 g
Protein 14.8 g

There are 177 calories in 1 cup of Chunky Style Turkey Noodle Soup.

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.