Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 3.86g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.403g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.239g
- Monounsaturated Fat
  
  Amount Per Serving 1.584g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 669mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 16.81g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4.4mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 1.73mg

% Daily Value 10%
Potassium

Amount Per Serving 305mg

% Daily Value 6%

Nutrition summary:

Calories 176 KCal
Fat 3.86 g
Carbs 16.81 g
Protein 17.35 g

There are 176 calories in 1 cup of Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.