Barley Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 95

% Daily Value*

Total Fat

Amount Per Serving 0.76g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.3g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.151g
- Monounsaturated Fat
  
  Amount Per Serving 0.234g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 722mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 17.91g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 0.95mg

% Daily Value 5%
Potassium

Amount Per Serving 183mg

% Daily Value 4%

Nutrition summary:

Calories 95 KCal
Fat 0.76 g
Carbs 17.91 g
Protein 4.78 g

There are 95 calories in 1 cup of Barley Soup.

How long would it take to burn off 95 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.