Chili Beef Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 6.6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.35g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.275g
- Monounsaturated Fat
  
  Amount Per Serving 2.8g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 1035mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 21.45g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 9.5g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 7.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 75mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 2.12mg

% Daily Value 12%
Potassium

Amount Per Serving 525mg

% Daily Value 11%

Nutrition summary:

Calories 170 KCal
Fat 6.6 g
Carbs 21.45 g
Protein 6.7 g

There are 170 calories in 1 cup of Chili Beef Soup.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.