Tomato Beef Soup (Prepared with Water) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 4.29g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.586g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.683g
- Monounsaturated Fat
  
  Amount Per Serving 1.732g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 917mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 21.15g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 1.12mg

% Daily Value 6%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 139 KCal
Fat 4.29 g
Carbs 21.15 g
Protein 4.47 g

There are 139 calories in 1 cup of Tomato Beef Soup (Prepared with Water).

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.