Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 5.75g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.502g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.444g
- Monounsaturated Fat
  
  Amount Per Serving 2.142g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 547mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 21.9g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16.6mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 2.44mg

% Daily Value 14%
Potassium

Amount Per Serving 630mg

% Daily Value 13%

Nutrition summary:

Calories 207 KCal
Fat 5.75 g
Carbs 21.9 g
Protein 16.63 g

There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.