Oyster Stew Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 208

% Daily Value*

Total Fat

Amount Per Serving 13.18g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 7.6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.276g
- Monounsaturated Fat
  
  Amount Per Serving 3.168g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 892mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 11.1g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 8.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 164mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 235mg

% Daily Value 18%
Iron

Amount Per Serving 5.66mg

% Daily Value 31%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 208 KCal
Fat 13.18 g
Carbs 11.1 g
Protein 11.47 g

There are 208 calories in 1 cup of Oyster Stew.

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.