Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 3.33g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.92g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.675g
- Monounsaturated Fat
  
  Amount Per Serving 1.109g
Cholesterol

Amount Per Serving 96mg

% Daily Value 32%
Sodium

Amount Per Serving 993mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 14.26g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 88mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 39.3mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 9.02mg

% Daily Value 50%
Potassium

Amount Per Serving 751mg

% Daily Value 16%

Nutrition summary:

Calories 169 KCal
Fat 3.33 g
Carbs 14.26 g
Protein 20.64 g

There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.