Black and White Milkshake (Small) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 620

% Daily Value*

Total Fat

Amount Per Serving 30g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 20g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 175mg

% Daily Value 58%
Sodium

Amount Per Serving 400mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 79g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 70g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 620 KCal
Fat 30 g
Carbs 79 g
Protein 12 g

There are 620 calories in 1 serving of Black and White Milkshake (Small).

How long would it take to burn off 620 KCal?
Basketball	62 minutes
Cycling (10 MPH)	85 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.