Beef Stew with Potatoes in Tomato-Based Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 8.22g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.157g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.024g
- Monounsaturated Fat
  
  Amount Per Serving 3.105g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 494mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 24.42g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16.1mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 2.37mg

% Daily Value 13%
Potassium

Amount Per Serving 764mg

% Daily Value 16%

Nutrition summary:

Calories 262 KCal
Fat 8.22 g
Carbs 24.42 g
Protein 22.02 g

There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.