Lamb or Mutton Stew with Vegetables in Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 10.58g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.649g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.318g
- Monounsaturated Fat
  
  Amount Per Serving 4.285g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 950mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 11.74g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 53mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 6.8mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 3.78mg

% Daily Value 21%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 285 KCal
Fat 10.58 g
Carbs 11.74 g
Protein 34.17 g

There are 285 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.