Tomato Soup (with Equal Volume Water, Dehydrated) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 2.38g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.086g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.238g
- Monounsaturated Fat
  
  Amount Per Serving 0.901g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 943mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 19.4g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 10.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 4.5mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 0.42mg

% Daily Value 2%
Potassium

Amount Per Serving 294mg

% Daily Value 6%

Nutrition summary:

Calories 103 KCal
Fat 2.38 g
Carbs 19.4 g
Protein 2.46 g

There are 103 calories in 1 cup of Tomato Soup (with Equal Volume Water, Dehydrated).

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.