Blondie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 blondie (2" square)

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 7.16g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.286g
- Trans Fat
  
  Amount Per Serving 1.356g
- Polyunsaturated Fat
  
  Amount Per Serving 2.554g
- Monounsaturated Fat
  
  Amount Per Serving 2.909g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 18.49g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 11.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 0.78mg

% Daily Value 4%
Potassium

Amount Per Serving 65mg

% Daily Value 1%

Nutrition summary:

Calories 143 KCal
Fat 7.16 g
Carbs 18.49 g
Protein 1.75 g

There are 143 calories in 1 blondie (2" square) of Blondie.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.