Chocolate Chiffon Cake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/12 10" dia)

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 10.05g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.882g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.249g
- Monounsaturated Fat
  
  Amount Per Serving 3.423g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 30.68g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 18.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 71mg

% Daily Value 5%
Iron

Amount Per Serving 2.03mg

% Daily Value 11%
Potassium

Amount Per Serving 110mg

% Daily Value 2%

Nutrition summary:

Calories 223 KCal
Fat 10.05 g
Carbs 30.68 g
Protein 4.42 g

There are 223 calories in 1 piece (1/12 10" dia) of Chocolate Chiffon Cake.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.