A.M. Oats Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 260
% Daily Value*
  • Total Fat
    Amount Per Serving 8g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 100mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 35g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 7g
      Includes 0g Added Sugars
  • Protein
    Amount Per Serving 12g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 120mg
    % Daily Value 9%
  • Iron
    Amount Per Serving 200mg
    % Daily Value 1111%
  • Potassium
    Amount Per Serving 160mg
    % Daily Value 3%

Nutrition summary:

  • Calories 260 KCal
  • Fat 8 g
  • Carbs 35 g
  • Protein 12 g

There are 260 calories in 1 cup of A.M. Oats.

How long would it take to burn off 260 KCal?

Basketball

26 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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