Raisin Nut Cake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/10 8" dia)

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 7.77g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.125g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.679g
- Monounsaturated Fat
  
  Amount Per Serving 2.481g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 262mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 34.37g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 19.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 62mg

% Daily Value 5%
Iron

Amount Per Serving 0.91mg

% Daily Value 5%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 217 KCal
Fat 7.77 g
Carbs 34.37 g
Protein 3.3 g

There are 217 calories in 1 piece (1/10 8" dia) of Raisin Nut Cake.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.