Spice Cake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/10 1-layer, 8" or 9" dia)

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 6.97g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.778g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.032g
- Monounsaturated Fat
  
  Amount Per Serving 3.707g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 279mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 36.91g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 25.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 2.11mg

% Daily Value 12%
Potassium

Amount Per Serving 177mg

% Daily Value 4%

Nutrition summary:

Calories 219 KCal
Fat 6.97 g
Carbs 36.91 g
Protein 2.77 g

There are 219 calories in 1 piece (1/10 1-layer, 8" or 9" dia) of Spice Cake.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.