Air Popped White Popcorn Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 4.2g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.57g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.9g
- Monounsaturated Fat
  
  Amount Per Serving 1.1g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 77.9g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 15.1g
  
  % Daily Value 54%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 2.66mg

% Daily Value 15%
Potassium

Amount Per Serving 301mg

% Daily Value 6%

Nutrition summary:

Calories 382 KCal
Fat 4.2 g
Carbs 77.9 g
Protein 12 g

There are 382 calories in 100 g of Air Popped White Popcorn.

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.