Asian Sesame Edamame Bean + Nut Snack Mix Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/3 cup

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 8g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 310mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 15g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes 1g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 160 KCal
Fat 8 g
Carbs 15 g
Protein 6 g

There are 160 calories in 1/3 cup of Asian Sesame Edamame Bean + Nut Snack Mix.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.