Diet Cheesecake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 individual (approx 3-1/2" x 3-1/2" x 1")

Daily Values

Calories

Amount Per Serving 253

% Daily Value*

Total Fat

Amount Per Serving 10.35g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.464g
- Monounsaturated Fat
  
  Amount Per Serving 3.311g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 346mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 34.07g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 17.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 76mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.86mg

% Daily Value 10%
Potassium

Amount Per Serving 115mg

% Daily Value 2%

Nutrition summary:

Calories 253 KCal
Fat 10.35 g
Carbs 34.07 g
Protein 6.49 g

There are 253 calories in 1 individual (approx 3-1/2" x 3-1/2" x 1") of Diet Cheesecake.

How long would it take to burn off 253 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.