Chocolate and Vanilla Sandwich Cookie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich (1-3/4" dia)

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 1.95g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.333g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.49g
- Monounsaturated Fat
  
  Amount Per Serving 0.954g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 42mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 7.19g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.31mg

% Daily Value 2%
Potassium

Amount Per Serving 14mg

% Daily Value 0%

Nutrition summary:

Calories 47 KCal
Fat 1.95 g
Carbs 7.19 g
Protein 0.49 g

There are 47 calories in 1 sandwich (1-3/4" dia) of Chocolate and Vanilla Sandwich Cookie.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.