Crepes filled with Meat, Fish or Poultry (with Sauce) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 crepe with filling, with sauce

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 16.72g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6.26g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.116g
- Monounsaturated Fat
  
  Amount Per Serving 6.648g
Cholesterol

Amount Per Serving 109mg

% Daily Value 36%
Sodium

Amount Per Serving 541mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 12.14g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 112mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 166mg

% Daily Value 13%
Iron

Amount Per Serving 2.25mg

% Daily Value 13%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 290 KCal
Fat 16.72 g
Carbs 12.14 g
Protein 21.99 g

There are 290 calories in 1 crepe with filling, with sauce of Crepes filled with Meat, Fish or Poultry (with Sauce).

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.