Custard Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 232

% Daily Value*

Total Fat

Amount Per Serving 8.54g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.904g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.805g
- Monounsaturated Fat
  
  Amount Per Serving 2.772g
Cholesterol

Amount Per Serving 198mg

% Daily Value 66%
Sodium

Amount Per Serving 215mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 26.47g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 27.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 159mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 271mg

% Daily Value 21%
Iron

Amount Per Serving 0.85mg

% Daily Value 5%
Potassium

Amount Per Serving 371mg

% Daily Value 8%

Nutrition summary:

Calories 232 KCal
Fat 8.54 g
Carbs 26.47 g
Protein 12.37 g

There are 232 calories in 1 cup of Custard.

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.