Egg Custards (Dry Mix) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package (3 oz)

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 5.44g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.726g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.722g
- Monounsaturated Fat
  
  Amount Per Serving 2.04g
Cholesterol

Amount Per Serving 219mg

% Daily Value 73%
Sodium

Amount Per Serving 239mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 70.38g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 54mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 194mg

% Daily Value 15%
Iron

Amount Per Serving 1.64mg

% Daily Value 9%
Potassium

Amount Per Serving 459mg

% Daily Value 10%

Nutrition summary:

Calories 348 KCal
Fat 5.44 g
Carbs 70.38 g
Protein 5.86 g

There are 348 calories in 1 package (3 oz) of Egg Custards (Dry Mix).

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.