Lemon Pepper Fish Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
531
% Daily Value*
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Total FatAmount Per Serving 7.24g% Daily Value 9%
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Saturated FatAmount Per Serving 1.108g
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Trans FatAmount Per Serving 0g
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Polyunsaturated FatAmount Per Serving 1.649g
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Monounsaturated FatAmount Per Serving 0.591g
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CholesterolAmount Per Serving 85mg% Daily Value 28%
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SodiumAmount Per Serving 1738mg% Daily Value 76%
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Total CarbohydrateAmount Per Serving 77.74g% Daily Value 28%
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Dietary FiberAmount Per Serving 19.8g% Daily Value 71%
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Total SugarsAmount Per Serving 6.64gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 49.97g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving 1377mg% Daily Value 29%
Nutrition summary:
- Calories 531 KCal
- Fat 7.24 g
- Carbs 77.74 g
- Protein 49.97 g
There are 531 calories in 1 serving of Lemon Pepper Fish.
How long would it take to burn off 531 KCal? |
|
---|---|
Basketball |
53 minutes |
Cycling (10 MPH) |
73 minutes |
Jogging |
43 minutes |
Running |
35 minutes |
Swimming (crawl, moderate pace) |
52 minutes |
Walking |
61 minutes |
Weight Training |
61 minutes |
Values estimated based on person weighing 160 lbs. |