Chocolate Coated or Frosted Doughnuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 doughnut (2" dia)

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 8.68g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.27g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.06g
- Monounsaturated Fat
  
  Amount Per Serving 4.901g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 120mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 13.44g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 6.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.69mg

% Daily Value 4%
Potassium

Amount Per Serving 55mg

% Daily Value 1%

Nutrition summary:

Calories 133 KCal
Fat 8.68 g
Carbs 13.44 g
Protein 1.4 g

There are 133 calories in 1 doughnut (2" dia) of Chocolate Coated or Frosted Doughnuts.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.