Jelly Doughnut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 doughnut

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 12.16g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.148g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.545g
- Monounsaturated Fat
  
  Amount Per Serving 6.647g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 190mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 25.35g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 13.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 1.14mg

% Daily Value 6%
Potassium

Amount Per Serving 51mg

% Daily Value 1%

Nutrition summary:

Calories 221 KCal
Fat 12.16 g
Carbs 25.35 g
Protein 3.84 g

There are 221 calories in 1 doughnut of Jelly Doughnut.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.