Sugared or Glazed Chocolate Doughnuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 doughnut (3-3/4" dia)

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 11.94g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.079g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.486g
- Monounsaturated Fat
  
  Amount Per Serving 6.767g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 204mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 34.44g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 19.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 128mg

% Daily Value 10%
Iron

Amount Per Serving 1.36mg

% Daily Value 8%
Potassium

Amount Per Serving 64mg

% Daily Value 1%

Nutrition summary:

Calories 250 KCal
Fat 11.94 g
Carbs 34.44 g
Protein 2.7 g

There are 250 calories in 1 doughnut (3-3/4" dia) of Sugared or Glazed Chocolate Doughnuts.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.