Chocolate Cream Filled Doughnut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 doughnut

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 11.99g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.201g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.494g
- Monounsaturated Fat
  
  Amount Per Serving 6.625g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 187mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 25.21g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 13.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 1.08mg

% Daily Value 6%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 221 KCal
Fat 11.99 g
Carbs 25.21 g
Protein 3.7 g

There are 221 calories in 1 doughnut of Chocolate Cream Filled Doughnut.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.