Custard Filled Doughnut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 doughnut

Daily Values

Calories

Amount Per Serving 235

% Daily Value*

Total Fat

Amount Per Serving 15.92g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 3.53g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.003g
- Monounsaturated Fat
  
  Amount Per Serving 7.852g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 201mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 19.5g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 9.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 1.19mg

% Daily Value 7%
Potassium

Amount Per Serving 52mg

% Daily Value 1%

Nutrition summary:

Calories 235 KCal
Fat 15.92 g
Carbs 19.5 g
Protein 4.16 g

There are 235 calories in 1 doughnut of Custard Filled Doughnut.

How long would it take to burn off 235 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.