Oriental Doughnut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 419

% Daily Value*

Total Fat

Amount Per Serving 19.65g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 4.888g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.503g
- Monounsaturated Fat
  
  Amount Per Serving 11.072g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 340mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 53.93g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 22.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 133mg

% Daily Value 10%
Iron

Amount Per Serving 2.38mg

% Daily Value 13%
Potassium

Amount Per Serving 86mg

% Daily Value 2%

Nutrition summary:

Calories 419 KCal
Fat 19.65 g
Carbs 53.93 g
Protein 6.68 g

There are 419 calories in 100 g of Oriental Doughnut.

How long would it take to burn off 419 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.