Lowfat Frozen Yogurt Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 1.47g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.94g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.042g
- Monounsaturated Fat
  
  Amount Per Serving 0.412g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 19.62g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 19.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 159mg

% Daily Value 12%
Iron

Amount Per Serving 0.23mg

% Daily Value 1%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 107 KCal
Fat 1.47 g
Carbs 19.62 g
Protein 4.7 g

There are 107 calories in 100 g of Lowfat Frozen Yogurt.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.