Frozen Yogurt Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 183

% Daily Value*

Total Fat

Amount Per Serving 4.36g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.351g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.407g
- Monounsaturated Fat
  
  Amount Per Serving 1.282g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 57mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 32.03g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 22.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 151mg

% Daily Value 3%

Nutrition summary:

Calories 183 KCal
Fat 4.36 g
Carbs 32.03 g
Protein 3.94 g

There are 183 calories in 1 sandwich of Frozen Yogurt Sandwich.

How long would it take to burn off 183 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.