Ice Cream Cone with Nuts (Flavors Other Than Chocolate) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 21.59g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 8.237g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.925g
- Monounsaturated Fat
  
  Amount Per Serving 9.079g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 97mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 34.11g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 24.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 130mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 190mg

% Daily Value 15%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 340mg

% Daily Value 7%

Nutrition summary:

Calories 348 KCal
Fat 21.59 g
Carbs 34.11 g
Protein 7.86 g

There are 348 calories in 1 cup of Ice Cream Cone with Nuts (Flavors Other Than Chocolate).

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.