Light Ice Cream Cone Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cone and single dip (or 1 small cone)

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 2.45g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.336g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.272g
- Monounsaturated Fat
  
  Amount Per Serving 0.703g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 56mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 21.89g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 13.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 111mg

% Daily Value 9%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 172mg

% Daily Value 4%

Nutrition summary:

Calories 122 KCal
Fat 2.45 g
Carbs 21.89 g
Protein 3.81 g

There are 122 calories in 1 cone and single dip (or 1 small cone) of Light Ice Cream Cone.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.