Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cone and single dip

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 13.41g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.462g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.647g
- Monounsaturated Fat
  
  Amount Per Serving 5.496g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 54mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 22.05g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 16.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 105mg

% Daily Value 8%
Iron

Amount Per Serving 0.69mg

% Daily Value 4%
Potassium

Amount Per Serving 206mg

% Daily Value 4%

Nutrition summary:

Calories 216 KCal
Fat 13.41 g
Carbs 22.05 g
Protein 4.52 g

There are 216 calories in 1 cone and single dip of Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate).

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.