Ice Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 267

% Daily Value*

Total Fat

Amount Per Serving 14.26g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.801g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.575g
- Monounsaturated Fat
  
  Amount Per Serving 3.897g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 32.45g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 29.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 146mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 168mg

% Daily Value 13%
Iron

Amount Per Serving 0.19mg

% Daily Value 1%
Potassium

Amount Per Serving 269mg

% Daily Value 6%

Nutrition summary:

Calories 267 KCal
Fat 14.26 g
Carbs 32.45 g
Protein 4.68 g

There are 267 calories in 1 cup of Ice Cream.

How long would it take to burn off 267 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.