Chocolate Ice Creams Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup (4 fl oz)

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 7.26g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.488g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.271g
- Monounsaturated Fat
  
  Amount Per Serving 2.119g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 18.61g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 16.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 72mg

% Daily Value 6%
Iron

Amount Per Serving 0.61mg

% Daily Value 3%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 143 KCal
Fat 7.26 g
Carbs 18.61 g
Protein 2.51 g

There are 143 calories in 1/2 cup (4 fl oz) of Chocolate Ice Creams.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.