Fat Free Ice Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 133mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 41.18g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 8.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 274mcg

% Daily Value 30%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 204mg

% Daily Value 16%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 414mg

% Daily Value 9%

Nutrition summary:

Calories 189 KCal
Fat 0 g
Carbs 41.18 g
Protein 6.14 g

There are 189 calories in 1 cup of Fat Free Ice Cream.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.