How Does the Optavia Diet Work, and Is It Safe to Try? Experts share their take

When it comes to weight reduction plans, there are several branded diets available that many people choose to follow, including some that include ready-to-eat meals. One in particular that you may come across when perusing through social media is the Optavia diet.

So, what is the Optavia diet, and does it actually help you lose weight?

The Optavia weight reduction plan requires users to consume a combination of pre-made, portion-controlled meals delivered to their homes, as well as protein-rich, low-carb Optavia entrees and snacks that they prepare themselves.

Wayne Scott Andersen (a.k.a., Dr. A.), DO, the company’s co-founder and independent Optavia Coach, believes that the program’s success is due in large part to the fact that it focuses on more than simply food. After joining Optavia, you’ll be assigned a coach who will work with you one-on-one and give support as you develop lifestyle behaviors to help you lose weight and improve your health.

Furthermore, Optavia users have access to a network of individuals who are on a similar journey and are willing to give and receive encouragement. “I wanted to teach people how to take control of their lives and create health for themselves—and provide them with the tools to help make that a reality,” says Dr. A, explaining why he co-founded Optavia.

Are you curious if this weight reduction regimen is right for you? Here’s everything you need to know about the Optavia diet, including what you may eat, if it will truly help you lose weight, and who the program may not be suitable for.

Optavia also includes an app that allows you to log your food consumption and activity, as well as plan weekly conversations with an Optavia coach, some of whom have previously used the service. They’ll help you decide which plan is right for you depending on your objectives, offer personal advice, hold your hand (virtually!) through each stage of your trip, and celebrate your achievements. According to Upton, this type of individualized support may be game-changing.

“Having someone you can reach out to when you’re struggling (or just need some motivation or advice) is so helpful and can help you stay on track,” she said.

The brand claims speedy results, but in fact, you’re on a highly restrictive, low-calorie diet that’s not suggested for long-term use. “This, like many other fad diets, is unsustainable in terms of long-term health and success. You would most certainly lose weight rapidly owing to its restricted nature (a very low calorie plan), but if you stop the diet, you will most likely gain it all back,” adds Ehsani.

According to Ehsani, Optavia may be rather pricey in general because many of their pre-made dishes must be purchased. “It may be convenient for the person who doesn’t cook, but it’s not teaching them lifelong skills for success,” she said. “You shouldn’t have to eat just pre-packaged stuff. That is not nutritious. Most meals also exclude fruits and vegetables, which are the most nutrient-dense foods to include.”