Nothing But Nuts, Fruit & Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pack

Daily Values

Calories
Amount Per Serving 210
% Daily Value*
  • Total Fat
    Amount Per Serving 15.5g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 1.8g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 7g
    • Monounsaturated Fat
      Amount Per Serving 5.8g
  • Cholesterol
    Amount Per Serving -mg
    % Daily Value -%
  • Sodium
    Amount Per Serving -mg
    % Daily Value -%
  • Total Carbohydrate
    Amount Per Serving 11.2g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving -g
      % Daily Value -%
    • Total Sugars
      Amount Per Serving 9.1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 210 KCal
  • Fat 15.5 g
  • Carbs 11.2 g
  • Protein 6.5 g

There are 210 calories in 1 pack of Nothing But Nuts, Fruit & Seeds.

How long would it take to burn off 210 KCal?

Basketball

21 minutes

Cycling (10 MPH)

29 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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