Blueberry Muffins (with Low Fat 2% Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 6.16g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.157g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.071g
- Monounsaturated Fat
  
  Amount Per Serving 1.48g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 251mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 23.2g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 108mg

% Daily Value 8%
Iron

Amount Per Serving 1.29mg

% Daily Value 7%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 162 KCal
Fat 6.16 g
Carbs 23.2 g
Protein 3.7 g

There are 162 calories in 1 muffin of Blueberry Muffins (with Low Fat 2% Milk).

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.